Facts About Low Back Pain
There tends to be a knowledge gap between the abundance of research versus patient beliefs concerning low back pain (LBP). Our profession...
Dr. Mike Hadbavny
Victoria Chiropractor & Sports Sciences Resident RCCSS(C)
Search
Dr. Mike Hadbavny
- Apr 29
- 6 min
Early Sports Specialization: Yes or No?
Many well-intentioned parents encourage children to pick up a sport or two to help develop personal character: to learn the value of...
00
Dr. Mike Hadbavny
- Apr 15
- 13 min
Understanding and Preventing Your Low Back Pain
In six-month period, 5 in 10 Canadians suffered low back pain Up to 85% of working people can expect to experience low back pain during...
50
Dr. Mike Hadbavny
- Mar 11
- 4 min
What Kind of Exercise Should I Do?
This is a question I get asked regularly at my practice as a chiropractor in Victoria BC located at the Murray Chiropractic Group and the...
50
Dr. Mike Hadbavny
- Mar 2
- 2 min
Research Review: Bicep Tendinopathy & Acromion
Eccentric loading of biceps tendon effective for biceps tendinosis, provide progression program · 2014 systematic review conclusion was...
00
Dr. Mike Hadbavny
- Feb 3
- 3 min
Research Review: Lumbar Instability
How to assess lumbar instability clinically, Specific levels? Validity and issues with these procedures, Review available evidence both...
00
Dr. Mike Hadbavny
- Jan 24
- 7 min
Victoria BC Chiropractor & Low Back Pain Exercises
In thinking of low back pain, the visual comes to mind: a person half-bent holding onto their back for dear life. Many of us have had low...
40
Dr. Mike Hadbavny
- Jan 17
- 5 min
Sleep, Fuel, Water, Oxygen
These are the four requirements for life as we know it. Without them (in various lengths of time) people cannot survive. Sleep is a...
80
Dr. Mike Hadbavny
- Jan 14
- 4 min
Research Review: Over training & Compliance
Over-training · Bullock et al (2010) formulated recommendations for the military and other active populations based on expedited...
10
Dr. Mike Hadbavny
- Jan 7
- 6 min
Running Injury Prevention
Running has become one of the most common forms of physical activity and exercise. It can be a way to meet people within your community,...
130
Dr. Mike Hadbavny
- Dec 30, 2020
- 4 min
Chiropractic Pillars To Proper Healthcare
Majority of the time in today’s healthcare system, patients are being disappointed by their healthcare providers and service. As a...
40
Dr. Mike Hadbavny
- Dec 22, 2020
- 3 min
Chiropractic Care For Car Accidents Victoria BC
Victoria British Columbia’s Chiropractic Care for Car Accidents According to the Insurance Corporation of British Columbia (ICBC), there...
80
Dr. Mike Hadbavny
- Dec 13, 2020
- 2 min
Research Review - Deep Neck Flexors
Explain relevance of deep neck flexors in neck and upper back pain · Research has shown dysfunctional cervical flexor motor control and...
20
Dr. Mike Hadbavny
- Dec 7, 2020
- 2 min
Research Review - Chronic Pain Explained
Define chronic pain · Pain is personal and subjective experience · There is no test that can measure and locate pain with absolute...
20
Dr. Mike Hadbavny
- Nov 29, 2020
- 3 min
Research Review - Fibromyalgia & Hip Labral Tear
Fibromyalgia · Chronic non-inflammatory diffuse pain disorder, associated with fatigue, sleeping difficult, cognitive dysfunction,...
80
Dr. Mike Hadbavny
- Nov 22, 2020
- 2 min
Research Review - Winging Scapulae Rehabilitation
Scapular winging is a condition that leads to limited functional activity of the upper extremity. It is the result of numerous causes,...
50
Dr. Mike Hadbavny
- Nov 16, 2020
- 4 min
Can a Victoria Chiropractor Treat TMJ?
TMJ is a common condition that creates pain and discomfort in the jaw area. TMJ stands for temporomandibular joint dysfunction, and it...
50
Dr. Mike Hadbavny
- Oct 26, 2020
- 5 min
Research Review - Tendinopathy
Physiology/Pathophysiology: · The clinical presentation of tendinopathy includes localized tendon pain with loading, tenderness to...
40
Dr. Mike Hadbavny
- Oct 19, 2020
- 5 min
Can Seeing a Chiropractor For Sciatica Help?
Sciatica can be extremely uncomfortable, as people struggling with it know it can cause shooting pain from the back down to the legs. The...
130
Dr. Mike Hadbavny
- Oct 8, 2020
- 2 min
Expert Tips For Maintaining Good Posture Throughout The Day
Poor posture can lead to back and neck pain, fatigue and muscle strain. Maintaining good posture is extremely important, especially...
110
{"items":["60918216f105d30016285993","608892f8ba1461005789276b","60788292b12e5e005788a2d0","604a7e15d766ef0041293d0b","603e69a4b0664f002b92294b","601af5c832324a0017dcff47","600df80b1f45700018831a27","60049ad7cf522f01e5efe9d0","6000d763d4f599001766cf19","5ff67ef9e59dce00173fdf7f","5fecd621c5b76e0017eb0621","5fe285fcff99ba0018e0d435","5fd67cb66a166f001766818e","5fce6e26fb9dc700170a1fd3","5fc40e221e05410017b1e1f2","5fbabdb597a0660017f8a388","5fb2c91a999995001729d5ab","5f970c66504e7c001762de77","5f8e0cc01013df00171a3092","5f7f447fcd151d0017f39e93"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}